Weigh In record (no journal entry) for 14 December 2023
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63.3 kg
Lost so far: 15.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1560 kcal
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Fat: 62.85g | Prot: 69.48g | Carbs: 184.27g.
Breakfast: 義美 無加糖豆漿, 星巴克 (Starbucks) 葡萄乾司康. Lunch: 花椰菜, 宮保雞丁, 7-11 御料小館白飯, 水煮蛋. Dinner: 毛豆, 玉米, 番茄炒蛋, 7-11 御料小館白飯, 青椒肉絲, 炒大白菜. Snacks/Other: 星巴克 (Starbucks) 葡萄乾司康. more...
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Losing 1.4 kg a Week
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