Weigh In record (no journal entry) for 14 December 2023
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50.1 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2023:
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1534 kcal
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Fat: 55.78g | Prot: 78.21g | Carbs: 181.72g.
Breakfast: 水煮蛋, 有殼花生（不吃殼）, 黑咖啡. Lunch: 全家 日式唐揚雞, 7-11 冰烤地瓜, 7-11 甜玉米, 黑咖啡, 水煮蛋. more...
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Losing 7 kg a Week
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Julia-yeh's Weight History
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