Weigh In record (no journal entry) for 13 December 2023
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70.2 kg
Lost so far: 15.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2023:
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1122 kcal
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Fat: 26.58g | Prot: 77.08g | Carbs: 141.54g.
Breakfast: 柿餅, 瓜瓜園 地瓜, 味全 大醇豆無加糖豆漿, 水煮蛋. Lunch: HEIDI 95%黑巧克力, 全聯 雞里肌肉, 五穀飯, 櫛瓜, 杏鲍菇. Dinner: 7-11 削皮富士蘋果袋, 7-11 削皮富士蘋果袋, 豬里肌, 鮭魚, 炒青菜, 五穀飯, 牛頭牌 玉米粒. more...
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Losing 2.8 kg a Week
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