Weigh In record (no journal entry) for 11 December 2023
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70.4 kg
Lost so far: 15.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1235 kcal
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Fat: 37.82g | Prot: 152.71g | Carbs: 63.55g.
Breakfast: 味全 大醇豆無加糖豆漿, 水煮蛋, 烤地瓜. Lunch: 全聯 蒟蒻卷, 蔬菜, 生豆包, 雞蛋, 7-11 黃金玉米, 牛肩胛（瘦肉，0.3厘米脂肪）, 牛肩胛（瘦肉，0.3厘米脂肪）. more...
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Gaining 0.7 kg a Week
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