Weigh In record (no journal entry) for 12 December 2023
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70.6 kg
Lost so far: 15.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2023:
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1008 kcal
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Fat: 39.00g | Prot: 57.35g | Carbs: 107.26g.
Breakfast: 瓜瓜園 地瓜, 生菜, 水煮蛋, 憶霖 芝麻和風醬 (12克). Lunch: 水煮蛋, 餐前全麥麵包, Lotus 比利時蓮花薄脆餅抹醬. Dinner: 7-11 削皮富士蘋果袋, 炒青菜, 五穀飯, Costco 無骨雞腿排. Snacks/Other: HEIDI 95%黑巧克力, 柿餅. more...
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Gaining 1.4 kg a Week
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