Weigh In record (no journal entry) for 11 December 2023
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52.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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3515 kcal
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Fat: 208.20g | Prot: 130.09g | Carbs: 278.76g.
Breakfast: 水煮蛋, 黑咖啡, 有殼花生（不吃殼）. Lunch: 蛋白, 水煮蛋, 黑咖啡. Dinner: 海底撈 麻辣香鍋, 海底撈 麻辣雞球, 海底撈 酸辣什錦冬粉, 海底撈 麻辣烤翅腿, 海底撈 香辣味火鍋蘸料, 海底撈 番茄牛肉冬粉, 海底撈 酸梅湯, 海底撈 番茄牛肉自煮火鍋套餐, 海底撈 花椒奶茶雪糕. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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