Weigh In record (no journal entry) for 10 December 2023
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52.4 kg
Lost so far: 3.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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362 kcal
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Fat: 24.86g | Prot: 26.27g | Carbs: 6.37g.
Lunch: 煎雞蛋, 福記 日式豆干, 黑咖啡. Dinner: 肯德基 (KFC) 熱義式咖啡(小). more...
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Gaining 5.6 kg a Week
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Julia-yeh's Weight History
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