Weigh In record (no journal entry) for 07 December 2023
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70.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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850 kcal
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Fat: 19.81g | Prot: 68.19g | Carbs: 101.39g.
Breakfast: 甜柿, 水煮蛋, 烤地瓜, 全聯 雞里肌肉, 龍鳳 冷凍青花菜, 盛香珍 椒麻花生. Dinner: 給力盒子 南加州烤雞腿. Snacks/Other: 葡萄. more...
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Losing 0.7 kg a Week
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