|
內臟脂肪3
體脂肪29.3
BMI19.9
體年齡39
骨骼筋率27.9
代謝1182
努力保持運動，讓代謝更高一些，身體也比較不會那麼怕冷，一週泡澡3-4次，補充鐵劑綜合維他命，補充魚油（醫生建議），每天盡量運動5000-10000步數，每天拉筋下雨也盡量在家深蹲做一些簡單運動，持續下去讓身體更棒，加油愛自己就是讓自己更健康更美麗
|
53.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqqqqq66's Weight History
|