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بعد يومين زيرو كارب و النهاردة اول يوم low carb فى الفطار ( فول حوالى ١٠٠جم و بيضة) و الغدا ٥٠ جم رز بنى بسمتى قبل السوا …. Hopefully it works this time… لو نزلت تحت ال٩٠ مش حاخد free
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90.9 kg
Lost so far: 30 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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Losing 9.5 kg a Week
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MohamedAboOmar's Weight History
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