Weigh In record (no journal entry) for 04 December 2023
|
63.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2023:
|
1858 kcal
|
Fat: 62.18g | Prot: 73.57g | Carbs: 240.95g.
Breakfast: 7-11 茶葉蛋, 義美 無加糖豆漿, 7-11 培根蛋沙拉飯糰. Lunch: 煎雞蛋, 便利小館 土魠魚塊, 7-11 御料小館白飯, 雞大腿肉（烘烤）, 海帶芽. Dinner: MOS 冰紅茶(M), 炒菠菜, 御料小館 火腿肉絲黃金蛋炒飯. Snacks/Other: 7-11 巧克力蛋糕. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|