Weigh In record (no journal entry) for 05 December 2023
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63.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1682 kcal
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Fat: 72.47g | Prot: 78.55g | Carbs: 177.94g.
Breakfast: Nature Valley 蜂蜜燕麥棒, 義美 無加糖豆漿. Lunch: 林聰明 火雞肉飯, 鴨蛋, 炒高麗菜. Dinner: 麻醬麵, 豬腱肉. more...
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Gaining 2.8 kg a Week
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