Weigh In record (no journal entry) for 04 December 2023
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50 kg
Lost so far: 6.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1171 kcal
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Fat: 41.23g | Prot: 55.15g | Carbs: 150.65g.
Breakfast: 煎雞蛋, 有殼花生（不吃殼）, 福記 日式豆干, 黑咖啡, Costco 原味貝果. Lunch: 糯玉米, 水煮蛋, 黑咖啡. more...
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Gaining 2.1 kg a Week
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Julia-yeh's Weight History
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