Weigh In record (no journal entry) for 02 December 2023
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50.9 kg
Lost so far: 9.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2023:
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1830 kcal
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Fat: 86.64g | Prot: 109.54g | Carbs: 153.39g.
Lunch: Egg (Whole), Fried Battered Fish, White Rice, Stir Fried Vegetables, Sambal Stingray. Dinner: Stir Fried Vegetables, Fish Curry, Egg (Whole), White Rice, Beef Curry. Snacks/Other: Milk Chocolate, Almond Biscuit, Chocolate Biscuit. more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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