Weigh In record (no journal entry) for 30 November 2023
|
71.8 kg
Lost so far: 14.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2023:
|
1039 kcal
|
Fat: 32.46g | Prot: 95.86g | Carbs: 94.53g.
Breakfast: 龍鳳 冷凍青花菜, 味全 大醇豆低糖豆漿, 全聯 雞里肌肉. Lunch: 全聯 香蕉, 雞蛋, 大漢 涼拌豆腐, 金針菇. Dinner: 葡萄, 杏鲍菇, 五穀飯, 櫛瓜, 全聯 雞里肌肉. Snacks/Other: 高坑 牛肉乾, 有殼花生（不吃殼）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|