Weigh In record (no journal entry) for 22 November 2023
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92 kg
Lost so far: 14.5 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2023:
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385 kcal
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Fat: 16.20g | Prot: 54.67g | Carbs: 6.43g.
Breakfast: 福記 椒麻茶葉蛋, MSG 濃縮乳清蛋白, G7 黑咖啡. more...
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steady weight
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c123456747's Weight History
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