Weigh In record (no journal entry) for 29 November 2023
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2023:
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1008 kcal
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Fat: 36.93g | Prot: 65.84g | Carbs: 102.45g.
Breakfast: 水煮蛋, 龍鳳 冷凍毛豆仁, 味全 大醇豆低糖豆漿, 龍鳳 冷凍青花菜. Lunch: 高坑 高粱酒辣味牛肉乾, 杏鲍菇, 坤伯傳家餃 韭菜豬肉水餃, 龍鳳 冷凍毛豆仁. Dinner: 炒青菜, 小潘 日式海帶芽, 拿坡里 烤雞翅, 白飯, Costco 美國嫩肩里肌牛排. more...
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steady weight
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