Weigh In record (no journal entry) for 24 November 2023
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72.2 kg
Lost so far: 13.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2023:
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579 kcal
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Fat: 21.33g | Prot: 54.24g | Carbs: 42.68g.
Breakfast: 里仁 有機黃金穀粉（洋車前子殼）, 蛋餅. Lunch: Costco 韓國鹽烤海苔, 全聯 雞里肌肉, 柑橘. more...
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Gaining 1.4 kg a Week
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