Weigh In record (no journal entry) for 25 November 2023
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72.1 kg
Lost so far: 13.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2023:
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1350 kcal
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Fat: 44.64g | Prot: 70.29g | Carbs: 169.62g.
Breakfast: 榨菜肉絲麵, 蛋炒飯, 炸蟹角, 炸雞塊. Lunch: 豆花, 芋圓. Dinner: 水煎包, 糯米腸, 豬心. more...
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Losing 0.7 kg a Week
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