Weigh In record (no journal entry) for 26 November 2023
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2023:
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1614 kcal
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Fat: 71.30g | Prot: 70.95g | Carbs: 174.28g.
Breakfast: 牧真 牛乳, Nature Valley 蜂蜜燕麥棒, 義美 無加糖豆漿. Lunch: 7-11 沙茶豬肉燴飯. Dinner: 清蒸鱸魚, 炒花菜, 石二鍋 芋香貢丸, 7-11 御料小館白飯. more...
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Losing 4.2 kg a Week
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