Weigh In record (no journal entry) for 25 November 2023
|
49.9 kg
Lost so far: 6.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2023:
|
1262 kcal
|
Fat: 83.20g | Prot: 78.89g | Carbs: 47.65g.
Breakfast: 五谷元素 椰子面粉, 有殼花生（不吃殼）, 雞蛋（整個）, 奶油, Arla 動物性鮮奶油, 黑咖啡, Costco 肉桂粉, 水煮蛋. Lunch: 五谷元素 椰子面粉, 雞蛋（整個）, 奶油, 黑咖啡, 卜蜂 去骨雞腿肉, Arla 動物性鮮奶油, 水煮蛋, 全家 十品目田園沙拉. Dinner: 黑咖啡. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|