Weigh In record (no journal entry) for 23 November 2023
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63.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2023:
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1615 kcal
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Fat: 53.07g | Prot: 89.85g | Carbs: 191.24g.
Breakfast: 7-11 雙蔬鮪魚御飯糰, 7-11 茶葉蛋, 義美 無加糖豆漿. Lunch: 滷味, 麻醬麵. Dinner: 雞胸肉, 炒大白菜, 炒空心菜, 7-11 御料小館白飯, 清炒翠玉瓜. Snacks/Other: 奶油車輪餅. more...
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Losing 0.7 kg a Week
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