Weigh In record (no journal entry) for 21 November 2023
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45.2 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2023:
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1919 kcal
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Fat: 78.99g | Prot: 77.26g | Carbs: 233.76g.
Breakfast: McDonald's Breakfast Wrap Chicken Sausage, Super 3 in 1 Cereal. Lunch: F&N aLIVE Yoghurt with Strawberry, Bengawan Solo Pandan Chiffon Cake, F&N aLIVE Yoghurt with Strawberry. Dinner: Asian Home Gourmet Lor Mee. Snacks/Other: Hard-Boiled Egg. more...
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Gaining 1.4 kg a Week
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Patricia Wee Yy's Weight History
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