Weigh In record (no journal entry) for 20 November 2023
|
74.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2023:
|
448 kcal
|
Fat: 18.00g | Prot: 23.00g | Carbs: 49.00g.
Breakfast: 麥當勞 (McDonald's) 勁辣雞腿堡（去醬）. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|