Weigh In record (no journal entry) for 18 November 2023
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51.4 kg
Lost so far: 9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1488 kcal
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Fat: 62.49g | Prot: 91.13g | Carbs: 141.83g.
Lunch: Egg (Whole), Sweet and Sour Pork, Fried Egg with Fat, White Rice, Stir Fried Vegetables. Dinner: Pork Meatballs, Sambal Stingray, Stir Fried Vegetables, Fish Ball. Snacks/Other: Almond Biscuit, Sweet Potato Fries, Mr Bean Soya Milk with Sugar. more...
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Gaining 1.2 kg a Week
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charissac's Weight History
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