Weigh In record (no journal entry) for 18 November 2023
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45.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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2067 kcal
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Fat: 73.70g | Prot: 87.38g | Carbs: 260.15g.
Breakfast: Tau Sar Piah, Super 3 in 1 Cereal. Lunch: F&N aLIVE Yoghurt with Strawberry, Claypot Claypot Rice. Dinner: Asian Home Gourmet Lor Mee. Snacks/Other: Hard-Boiled Egg. more...
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Gaining 2.1 kg a Week
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Patricia Wee Yy's Weight History
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