Weigh In record (no journal entry) for 17 November 2023
|
64.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1556 kcal
|
Fat: 56.55g | Prot: 97.83g | Carbs: 161.50g.
Breakfast: 遠洋牌 水煮鮪魚罐頭 (45克), 全聯 全聯閱讀麵包-全麥吐司, 義美 無加糖豆漿. Lunch: 林聰明 火雞肉飯, 炒大白菜. Dinner: 全聯 豬里肌火鍋肉片, 煮熟的椰菜花（烹飪中不加油）, 鴨肉. Snacks/Other: 全聯 牧真鮮乳, 木瓜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|