Weigh In record (no journal entry) for 17 November 2023
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50.3 kg
Lost so far: 5.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1889 kcal
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Fat: 97.14g | Prot: 98.82g | Carbs: 158.30g.
Breakfast: 麥當勞 (McDonald's) 鬆餅(3塊), 黑咖啡, 水煮蛋, Costco 肉桂粉, 有殼花生（不吃殼）, 7-11 冰烤地瓜. Lunch: 香菇, 全聯 洋蔥, 卜蜂 去骨雞腿肉, 7-11 珍味四果, 水煮蛋, 花椰菜, 全聯 栗香地瓜. more...
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steady weight
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Julia-yeh's Weight History
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