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😫
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1507 kcal
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Fat: 73.96g | Prot: 72.91g | Carbs: 131.35g.
Breakfast: GutBio Walnusskerne, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Enerbio Hanfsamen Geschält, Milsani Skyr Natur, Äpfel. Lunch: Frische Pasta (Gekocht), Hühnersuppe. Dinner: Aldi Havarti, Alpenschmaus Chiliwurzerl, Aldi Nord Rosenbrötchen Dunkel. Snacks/Other: Aldi Nuss-Mix, Sun Snacks Salzbrezeln. more...
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Gaining 6.3 kg a Week
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