Weigh In record (no journal entry) for 15 November 2023
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64.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1604 kcal
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Fat: 60.49g | Prot: 65.60g | Carbs: 215.18g.
Breakfast: 義美 無加糖豆漿, 早安美芝城 鮪魚丹麥吐司. Lunch: 台灣比菲多 質立希臘式優格（無加糖）, 無籽葡萄. Dinner: 7-11 御料小館白飯, 阿財 牛肉湯, 芥蘭炒牛肉. Snacks/Other: Nature Valley Canadian Maple Syrup, 雀巢 (Nestlé) 纖怡草莓穀物棒. more...
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Gaining 2.1 kg a Week
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