Weigh In record (no journal entry) for 17 April 2015
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112.5 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 99.70g | Prot: 188.16g | Carbs: 303.18g.
Breakfast: Fried Egg . Lunch: Cherry Tomatoes, Radicchio, Radishes, Onions , Iceberg Lettuce (Includes Crisphead Types), Endive, Sliced Ham (Regular, Approx. 11% Fat), Turkey Meat, Hard-Boiled Egg, Swiss Cheese, Romaine Lettuce, Cooked Carrots, Deli Sliced Ham, Bob Evans Fresh Fruit Cup. Dinner: Green Peas, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Stop & Shop Baby Carrots, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Frozen Yogurt, Apples , Bananas . more...
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3683 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bus washing - 4 hours, Work - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Gallina82's Weight History
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