Weigh In record (no journal entry) for 14 November 2023
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51 kg
Lost so far: 9.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1787 kcal
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Fat: 84.39g | Prot: 100.37g | Carbs: 158.89g.
Lunch: Chicken Curry, Fish Ball, Fried Egg with Fat, White Rice, Stir Fried Vegetables. Dinner: Stir Fried Noodles with Vegetables, Smoked Pork Sausage, Kidney. Snacks/Other: Almond Biscuit. more...
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steady weight
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charissac's Weight History
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