Weigh In record (no journal entry) for 13 November 2023
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73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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874 kcal
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Fat: 37.61g | Prot: 101.95g | Carbs: 27.66g.
Lunch: 雀巢 (Nestlé) 咖啡膠囊(ESPRESSO INTENSO), 全聯 雞里肌肉, No Brand 韓國海苔, 味全 大醇豆低糖豆漿, 水煮蛋. Dinner: 全聯 澳洲牛肩里肌牛排, 龍鳳 冷凍青花菜, 大潤發 冷凍毛豆仁. Snacks/Other: 甘百世 72%黑巧克力, 萬歲牌 天天堅果. more...
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Gaining 6.3 kg a Week
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