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😐
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2023:
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2040 kcal
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Fat: 82.31g | Prot: 97.65g | Carbs: 226.75g.
Breakfast: Milch 1,5%, Bananen, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Milch 1,5%. Lunch: WellMix Protein Riegel Banane, Gutbio Reiswaffeln mit Meersalz , Milbona High Protein Joghurterzeugnis Kokos-Geschmack. Dinner: Alpenschmaus Chiliwurzerl, Viking Dansk Tradition, La Finesse Curry-Wursttopf. Snacks/Other: Choceur Erdbeer Joghurt Riegel, Kohlrabi, Choceur Alpenmilch Schokolade, Haribo Matador Mix. more...
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steady weight
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