Weigh In record (no journal entry) for 07 November 2023
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51.2 kg
Lost so far: 9.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1077 kcal
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Fat: 32.75g | Prot: 69.84g | Carbs: 125.10g.
Lunch: Fish Ball, White Rice, Sambal Stingray, Stir Fried Vegetables. Dinner: Nasi Goreng. Snacks/Other: Jackfruit . more...
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Gaining 0.7 kg a Week
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charissac's Weight History
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