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Mühsam nährt sich das 🐿️🙂
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70.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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2147 kcal
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Fat: 72.15g | Prot: 99.97g | Carbs: 260.44g.
Breakfast: Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, GutBio Walnusskerne, Äpfel, Bananen, Milch 1,5%. Lunch: British Style Baked Beans. Dinner: GutBio Bacon Frühstücksspeck, Cucina Nobile Gnocchi Classic, Ei, Hofburger Emmentaler Gerieben. Snacks/Other: Choceur Alpenmilch Schokolade, Layenberger Low Carb 3K Protein Shake Beeren Mix, Aldi Magerquark, Stadtbäckerei Junge Schokijunge. more...
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Losing 0.7 kg a Week
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