Weigh In record (no journal entry) for 05 November 2023
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1393 kcal
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Fat: 57.81g | Prot: 75.86g | Carbs: 149.01g.
Breakfast: 韭菜盒子. Lunch: 蘋果, 工研 無糖 蘋果醋, 油飯, 白切雞, 里仁 有機黃金穀粉（洋車前子殼）. Dinner: 爭鮮 鮭魚生魚片, 白飯, 老船長 鱈魚肝, 味噌湯. more...
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Gaining 0.7 kg a Week
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