Weigh In record (no journal entry) for 07 November 2023
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50.8 kg
Lost so far: 5.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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981 kcal
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Fat: 42.45g | Prot: 81.16g | Carbs: 72.32g.
Breakfast: 7-11 晨光生吐司, 黑咖啡, 水煮蛋, 有殼花生（不吃殼）. Lunch: 炒豆芽, 洋菇, 全聯 洋蔥, 黑咖啡, 高麗菜, T骨牛排（瘦肉，燒烤）. more...
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Losing 1.8 kg a Week
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Julia-yeh's Weight History
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