Weigh In record (no journal entry) for 05 November 2023
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63.6 kg
Lost so far: 8.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
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1195 kcal
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Fat: 30.56g | Prot: 37.19g | Carbs: 190.57g.
Lunch: 涼麵. Dinner: 早安美芝城 紅茶, 麥當勞 (McDonald's) 麥克雞塊(4塊), 7-11 肉絲蛋炒飯. more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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