白髮少年's Journal, 06 Nov 23

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Weigh In record (no journal entry) for 06 November 2023

64.9 kg Lost so far: 14.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2023:

1847 kcal

Fat: 88.43g | Prot: 89.40g | Carbs: 174.37g. Breakfast: 早安美芝城培根蛋餅, 義美無加糖豆漿. Lunch: Nature Valley 蜂蜜燕麥棒. Dinner: Shiruku ノンシュガーホワイトア－モンド, 一度贊紅燒牛肉麵, 荷包蛋. Snacks/Other: 義美無加糖豆漿. more...

1985 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...

steady weight

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白髮少年's Journal, 06 Nov 23

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白髮少年's Weight History