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06 Nov 23

chenxxxcccc's Journal, 06 Nov 23

 
🙄🙄😵‍💫昨晚十點前睡著清晨五點前起來上個廁所再睡一會兒到六點起床，超難得有睡了整整八個小時起來反而覺得累想睡（之前一小時已經淺眠睡不大好就不繼續睡了！）
44.9 kg Lost so far: 16.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Losing 0.4 kg a Week

14 Supporters    Support   

Comments 
五味子芝麻錠，廣告不是都說有效😅試試？ 
05 Nov 23 by member: 尼歐NEO
淺眠很難受🥺🥺 
05 Nov 23 by member: 火鍋小姊姊
我也淺眠🥹😣 
05 Nov 23 by member: 努力中的自己
越接近起床時間就越淺眠手腳都會不自覺轉動起來做起床前的手腳關節活動😵‍💫😵‍💫😵‍💫 
05 Nov 23 by member: chenxxxcccc
我吃過夜酵素那種，還不錯是有效的，後來嫌貴改成拉筋泡澡跟走路運動多喝水來讓睡眠好，比吃這些便宜😂😂，只是比較花時間 
05 Nov 23 by member: qqqqqq66
我也淺眠，還多夢😪😪😪 
06 Nov 23 by member: Jocelyn168
168那你睡眠品質更差，做夢很累 幸苦了🥹 
06 Nov 23 by member: 努力中的自己
我一覺到天亮🐷 
07 Nov 23 by member: josephc0917
約哥吃好睡好😁🤭 
07 Nov 23 by member: 努力中的自己

     
 

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