Weigh In record (no journal entry) for 04 November 2023
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72.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2023:
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1782 kcal
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Fat: 47.42g | Prot: 91.92g | Carbs: 264.83g.
Breakfast: 全家 冰美式大杯, 油飯, 韭菜盒子. Lunch: 全家 霜淇淋, 曾記 花生麻糬, 韭菜盒子. Dinner: 工研 無糖 蘋果醋, 里仁 有機黃金穀粉（洋車前子殼）, 韭菜盒子, 油飯, 白切雞. more...
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Losing 2.1 kg a Week
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