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No concerns. I actually lifted weights yesterday for the first time since September. Nothing crazy since I’m still not released to full activities.
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83.0 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2023:
Gaining 3.2 kg a Week
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Lowkeylife's Weight History
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