Weigh In record (no journal entry) for 03 November 2023
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72.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1126 kcal
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Fat: 44.44g | Prot: 92.66g | Carbs: 84.59g.
Breakfast: 工研 無糖 蘋果醋, 里仁 有機黃金穀粉（洋車前子殼）, 蛋餅. Lunch: 鮪魚蛋吐司, Costco 美國嫩肩里肌牛排, 蛋炒飯. Dinner: 蘋果, 鯛魚. more...
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Gaining 1.4 kg a Week
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