Weigh In record (no journal entry) for 03 November 2023
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72.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1874 kcal
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Fat: 67.10g | Prot: 82.47g | Carbs: 241.56g.
Breakfast: Costco 科克蘭全脂鮮乳, 芭樂, 地瓜葉, 香蕉. Lunch: 炸雞排, 養樂多 養樂多, 柚子, 義美 豆花, 全聯 秘製雞胗, 地瓜葉, 原味時代 糙米飯, 荷包蛋, 控肉. Dinner: No Brand 燕麥巧克力餅乾, 豬里肉（柳肉，瘦肉）, 義美 香酥蔥油餅. more...
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Losing 0.7 kg a Week
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