Weigh In record (no journal entry) for 03 November 2023
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65.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1522 kcal
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Fat: 79.84g | Prot: 77.30g | Carbs: 118.24g.
Breakfast: 煎雞蛋, 義美 無加糖黑豆漿, 早安美芝城 卡啦雞腿堡. Dinner: 義美 無加糖黑豆漿, Shiruku ノンシュガーホワイトア－モンド, 豬腱肉, 豬耳朵, 富源成 腐竹, 芥蘭炒牛肉, 7-11 御料小館白飯. Snacks/Other: Nature Valley 黑巧克力燕麥棒. more...
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Losing 0.7 kg a Week
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