Weigh In record (no journal entry) for 02 November 2023
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72.4 kg
Lost so far: 13.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1022 kcal
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Fat: 30.96g | Prot: 71.35g | Carbs: 117.26g.
Breakfast: 工研 無糖 蘋果醋, 水梨, 蛋餅, 里仁 有機黃金穀粉（洋車前子殼）. Dinner: 給力盒子 南加州烤雞腿. more...
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Losing 2.8 kg a Week
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