Weigh In record (no journal entry) for 02 November 2023
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51.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1020 kcal
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Fat: 43.86g | Prot: 86.00g | Carbs: 69.62g.
Breakfast: 有殼花生（不吃殼）, 牛排（瘦肉）, 四方鮮乳 莫札瑞拉起司, 黑咖啡, 岩島成 超熟吐司, Costco 肉桂粉, 芝司樂 (Cheesedale) 高鈣起司球. Lunch: 杏鲍菇, 卜蜂 去骨雞腿肉, 黑咖啡, 高麗菜. more...
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Gaining 2.8 kg a Week
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Julia-yeh's Weight History
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