Weigh In record (no journal entry) for 01 November 2023
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50.7 kg
Lost so far: 9.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1122 kcal
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Fat: 50.88g | Prot: 69.85g | Carbs: 92.90g.
Lunch: Minced Pork (Cooked), Stir Fried Vegetables, Egg (Whole), White Rice. Dinner: Sweet and Sour Pork, White Rice, Fried Egg with Fat. more...
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steady weight
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charissac's Weight History
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