Weigh In record (no journal entry) for 31 October 2023
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72.7 kg
Lost so far: 13.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1216 kcal
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Fat: 32.15g | Prot: 82.74g | Carbs: 148.20g.
Breakfast: 工研 無糖 蘋果醋, 里仁 有機黃金穀粉（洋車前子殼）, 鮪魚蛋吐司. Lunch: 金針菇, 龍口 粉絲, 全聯 豬里肌火鍋肉片. Dinner: 明治 (Meiji) CACAO95%黑巧克力 (5克), 給力盒子 蒜泥低脂豬肉片. more...
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steady weight
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